Do you have fat under the chin area?
Does it bother you that every picture of yours has ugly fat under the chin?
\"lose Fat\"
Do you feel you need to grow a beard to hide the fat under the chin?
If yes, then worry no more. We're going to show you exactly how to lose fat under the chin so that you have a chiseled jawline that will be the envy of even a supermodel!
Reduce overall body fat...
You need to understand that fat under chin accumulates when your body has excess fat. The body just uses the area under the chin as one more place to store fat. So, to get rid of your double chin and any fat under the chin you will need to focus on losing body fat as well as targeting the facial and jaw muscles.
Eat healthy and nutritious food...
You must stop all intake of fats and reduce the carbohydrates as well. Instead start eating high protein and fiber rich food. This means that all white carbs like white rice, pasta, breads are out. Instead switch to whole wheat pasta, bread and brown rice.
Exercise your jaw and chin...
Focus on working the muscles in your jaw and throat area. The main muscle you need to focus on is the Platysma. This is the muscle responsible for the downward movement of the jaw and the corners of your mouth.
Simple exercises to lose fat under chin include:
Chewing your food better and longer
Chewing gum in your free time.
Sitting up straighter with your chin slightly pushed outwards so your neck muscle feels stretched.
Opening and closing your mouth as wide as possible ten times a day.
Throwing your head back and gargling with warm water.
For more information on how to lose that stubborn fat under your chin and get FREE videos that teach you certain exercises, CLICK HERE: