Is it Bad to Exercise Before Bed?

Do you do exercise at night? Are you wondering whether it is good or bad to do exercise before bed? If yes, then you should read this article that will give you some basic information about this topic.

As a matter of fact, this question has been asked by a lot of people. And there is no definitive answer to it. You are likely to get different answers if you ask different persons. Some people will say it is fine while others say it is bad. It depends. But how do you know whether it is OK for you to exercise before bed?

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There are two main things you should take into consideration.

Is it Bad to Exercise Before Bed?

1, Does the exercise make you hard to fall asleep?

This is the most important factor that decides whether it is OK for you to exercise before sleeping. Generally speaking, doing exercise will wake up your body, thus it will take longer for you to fall asleep, or you may even find it hard to fall asleep if you exercise near sleeping. With that being said, if you are able to fall asleep without any trouble, it is fine to do workout before bed. However, if you have hard time falling asleep after workout, it is not a good choice for you.

2, Do you have time to exercise at night?

If you can sleep well after late night exercise, the second thing you should consider is your personal schedule. If you are an evening person, it is better to exercise at night since you are easier to stick to your exercise routine. Otherwise it is better to exercise in the morning. By the way, if you are trying to lose fat and you have no preference on when to exercise, it is recommended to do workout in the morning, because your body is already in fat burning mode.

Is it Bad to Exercise Before Bed?

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How to Lose Weight Fast and Easy Without Exercise

You have weight you need to lose very fast but you don't have the time (or maybe even the desire) to exercise in order to speed up your weight loss. Can you still lose weight fast, even without exercise? Yes you can. In this article you'll learn what you need to do so that you can lose weight fast and easy without exercise.

Forget the low calorie, low carb, and other old fashioned diet plans you've heard about in the past. They all have a big error which makes them not suitable for losing weight fat. They don't keep your metabolism boosted. You need to get your metabolism as fast as possible so you can lose weight without exercise. This is absolutely vital to your success.

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How do you get your metabolism boosted? You have to choose the right fat burning diet. You need to choose a diet which forces your body to turn off it's "fat storing gene" by making you focus on the foods that you need to be eating (the "green light" foods that you can eat until you are satisfied.) A successful diet for fast weight loss needs to be focused on what you can eat instead of how little you should be eating!

How to Lose Weight Fast and Easy Without Exercise

Another key factor of the diet that you will be choosing is that it absolutely must include a "day off" as a built in part of the diet. What is a "day off"? It's just like what it sounds like. A "day off" from your dieting. A day when you can literally eat anything you want. Yes, you can really eat ice cream and pizza all day. That's great! Why is this essential? Because the "calorie spike" of this day off keeps your metabolism boosted and you've already read about how important that is for your fat loss.

But you can't just take your "day off" willy nilly on your own whims. That is a disaster waiting to happen. You need to choose a diet that has a "day off" built into it's plan so that you eat the right foods on the other days of the week to make the calorie spike work as intended.

How to Lose Weight Fast and Easy Without Exercise

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Lack of Exercise and Obesity - Does the Lack of Exercise Cause Obesity?

Obesity is a health problem that does not go away by taking pills or taking supplements. If you are obese and have not succeeded in losing any weight, then you can certainly feel hopeless and frustrated. When you watch all the weight loss advertisements,then everything seems to be so easy and simple. But in reality those "easy and "simple" things never work. So the only way to lose weight successfully is doing it the right way - exercise and physical activity in general.

Lack of exercise and obesity

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The human body is a very strange machine. The less you move around the more damage you do to your body. Everyone knows that along with obesity comes other serious health problems that can seriously affect your life. So finding ways to keep yourself active is very important. Losing weight is not hard at all, just burn more calories than you consume and you will lose weight. The lack of activity is one reason why people get obese. Others are consuming too many calories, having poor nutrition, stress, obsessive dieting, genetics etc. Since cutting calories with diets are not that effective, then exercise, because of that, is even more important.

Lack of Exercise and Obesity - Does the Lack of Exercise Cause Obesity?

The hardest part of exercise is the beginning. The first few steps are always the hardest and if you are able to make those few steps, then the next steps will come a lot easier. It is very important to make small goals and take one step at a time. It is also important to learn as much as you can what works and what does not. For example weight training is a very effective fat burning exercise. Unfortunately most people only concentrate on cardio exercises, and neglecting weight training could well be one of the reason why people fail to lose weight so often.

Example

Lets take just a very simple example, just to show you have important weight training really can be. As you know weight training builds muscle and the more muscle there is, the more calories you burn. If a person who has 30% body fat and is weighing 130 kilos, then he or she would have a BMR of 2336 in a day. BMR or Basal Metabolic Rate, is the speed at which your body burns calories. But if another person who also weighs 130 kg and has 10% body fat, then his BMR would be 2897 calories. The difference is 561 calories in just one day. So if there is 3500 calories in one pound of fat, then the person with more muscle mass would lose one pound of fat after every 6-7 days. This is just an example, but you can see what a difference muscle mass makes.

Lack of Exercise and Obesity - Does the Lack of Exercise Cause Obesity?

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How Often Should I Exercise?

People often email me asking how many days per week should they workout. For the average person wanting to lose weight and focus on fat loss, the answer is simple. They will get fantastic results by training hard only three days per week. Now for the average person, that should be manageable.

And yes, all three of those workouts should be done in less than an hour. Research shows that 20-30 minutes of interval training is more effective than 40 minutes of slow cardio for weight loss. Combine the intervals with 20-30 minutes of strength training. Do that 3 days per week, and pow, you'll lose fat fast. (With good nutrition too, of course!)

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On off days, I encourage people to be as active as possible, but without making extra effort to go to the gym. Walking to do your errands for an hour is great, if you have the time. Just do some form of health-promoting exercise (which can mean a half hour walk, yoga, or aerobic training if you desire). The duration and intensity of these off-day workouts depends on your fitness level, your recovery capacity, and your nutrition plan.

How Often Should I Exercise?

For many people, New Year's resolutions mean a return to high-volume cardio programs. But I urge restraint, caution, and conservatism. Trying to re-do your old running programs after some time off is a recipe for disaster.

If you plan on resuming a former running program, please start conservatively, especially if you are running on hard surfaces. Start easy. Build up in volume. Monitor your energy levels, strength levels, and mood. Be conservative, train consistent, and superior results will be yours.

And what about for beginners? How often should they workout?

Well, if you are the utmost of beginners, and haven't done any formal exercise in a long, long time, then simply do 3-6 bouts of 5 minutes of walking each day. Every day. Progress with your walking by increasing the time you walk and decreasing the number of "bouts" per day. For example, in week 3 of your exercise program, do 3 bouts of 10 minutes per day. And by week 6, you should be able to walk for 30 minutes straight. That is a place to get started.

At the same time, combine your walking program with a professionally designed bodyweight 3-day strength program that you can do at home (heck, most beginner exercises are even done lying on the floor!). After 6 weeks, you can increase the intensity of your workout, as outlined by your personal trainer. Eventually, you can progress into a more intense 3-day per week program.

How Often Should I Exercise?

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com