You can't ignore doing cardio exercises for proper fat loss. It is possible to lose fat in two ways,
you can decrease your calorie intake by foods that burn fat or increase the amount you burn trough exercising.
Most people get it wrong here,they bring their body into a starvation mode and don't do any exercises at all. This is the reason why 95% of all fat loss diets fail a decrease in calorie intakes slows down your metabolism. On the other hand if you eat healthier and you do exercises your metabolic rate will increase.
The best cardio exercises to lose fat fast are those from an aerobic origin. Aerobic means literally with oxygen it refers to the fact that your body uses oxygen during the exercises. The best fat loss aerobic exercises are those with a high intensity. Perhaps you were recommended by other people to exercise long but with a low level of intensity. They can't be further from the truth, a lower level of intensity means that you will burn less calories. Here is another reason why high intensity cardio training is better then a low intensity workout. A cardio exercise with a high intensity will also burn much more calories after the workout.
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If you would do calorie exercises for several health benefits then it would be enough to train twenty minutes or less. Just think about decreasing your blood cholesterol or decreasing your blood level. But this is not our main goal here the best cardio exercise for maximum fat loss must have a duration between thirty and sixty minutes. Some people are blessed with a super fast metabolism and they have enough with 20 minutes or less and sometimes they don't even need any exercise at all to stay lean.
However this is only a small group of the population if you want to lose fat cardio is recommended. If you want to know how much cardio exercise you need for maximum fat loss exposure then you have to know your body type. Other people will tell you that it is enough to do three times cardio per week. This might be true if your goals was building muscles or to get a better condition. However when it comes to burning body fat you will have to train more. Don't think that you do to much cardio training because you train five or even seven days per week.
High intensity interval training (HIIT) is also recommended as a group of cardio exercises for maximum fat loss. HIIT training does help you to lose calories after the workout as well. In contradiction to normal cardio exercises it is enough to do only twenty minutes or less of HIIT training. It is recommended that the duration of the interval should be between thirty and hunderdtwenty seconds.
I hope you understand now that knowing how to chose the best cardio exercise is very important for fast fat loss.
The Best Cardio Exercises To Lose Fat Fast
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